Healthy Recipes

Recipes and Cooking Tips For a Delicious, Healthy Diet

Wednesday, July 06, 2005

Pepper Steak

1 lb steak, cut in thin strips
1 tbsp paprika
2 cloves garlic, crushed
1 � cup beef broth
� cup sliced green onions with tops if available
2 green peppers, cut into strips
1 cup sliced, fresh mushrooms
2 tbsp cornstarch
� cup soy sauce
� cup water
2 large fresh tomatoes, cut into wedges

Brown steak sprinkled with paprika.  Add garlic & broth.   Cover and simmer until meat is tender (10 - 15 minutes).   Stir in onions, green peppers and mushrooms.  Cover and  cook for another 5 minutes. 

Blend cornstarch, water and soy sauce.  Stir into the steak mixture.  Cook, stirring, until clear & thickened (about 2 minutes).  Add tomatoes and heat gently.  Serve with rice.

Serves 3 or 4.

From  http://www.CanadianCountryGifts.com

Sunday, July 03, 2005

Sauces for Quick Gourmet Cooking

The saying goes that "The French have a hundred sauces to disguise a few foods - and the Americans have a hundred foods disguised only by white sauce!"


It is true that many great gourmet dishes involve a special sauce, which used to take hours to prepare. For the quick gourmet chef, there's a way around this:


1. Hollandaise and B�arnaise: Both are available in glass jars. You should be able to find them in your local gourmet shop or supermarket.


2. Madeira, Armoricaine, Newburg, Supreme, et al: These, too, are available in jars or frozen, and will transform the humble hamburger or leftover into a gourmet's dream.


3. Bottled Meat Sauces: Diable, Robert or Cumberland sauce, Worcestershire, and a wide range of mustards from Devilled to Bahamian to Dijon. Wash your hands thoroughly, use a judicious few tablespoons of whatever you fancy, and rub it thoroughly into chops and steaks. This replaces the marinades which used to take hours.


4. Dessert Sauces: Be cautious about these! There are lots of edible varieties - but very few that come up to a gourmet's standard! . . . as you will see in our gourmet dessert section, there are innumerable quick tricks with liqueurs and fresh fruit for presenting gourmet desserts in a minute. ( http://www.easy-gourmet-cooking.com/gourmet-desserts/ )


5. Basting Sauces: Here you begin to be a gourmet chef, for a basting sauce is largely invention based on experience as you grow proficient with recipes. Basting sauces are used with fish, meat and poultry. Generally, they are melted butter blended with herbs - or spices - or fruit and fruit peels - with or without a dash of cooking wine. The precise ingredients depend upon the final flavor desired: tangy, sultry, or sweetish.


The basting sauce should be made at the start of the cooking operation, placed over the lowest possible heat, allowed to sit and grow acquainted with itself. A quarter pound of butter makes an adequate basting sauce; half a pound is sometimes better-if you can bring yourself to it!


The basic procedure is to combine butter chunks and desired seasonings or flavorings in a small saucepot (a stainless steel one-cup measure with a handle is satisfactory), and to obtain the full savory blend by simmering gently during the first steps of searing meat or poultry, firming the fish flesh, etc. A basting sauce is used to moisten and flavor a dish during its cooking; it is brushed directly onto roasting meat or poultry with a pastry brush at 10 or 15 minute intervals, or poured over fish and broiled dishes every 5 minutes for quick cookery.


For long cooking roasts, when the basting sauce has all been used, a roaster baster will pick up pan juices for moistening the dish.


6. Wine & Wine Sauces: "The better the wine, the better the dish" is the gourmet standard ... although it's not necessary to buy fine vintage drinking wines for use in the kitchen. If you have good local wine, do use it for cooking.


Never buy cooking wine or liquor purely on a price basis; the cheap brands do not have sufficient alcoholic content to create a flambee dish - and will not have enough flavor to remain in the sauce. White wines can be used for any recipes, but red wines can only be used for dark meats . . . when they will not discolor the dish.


At table, the only standard today is flavor, and red or white wines are served interchangeably. Traditionally, red is for meat and white is for chicken or fish - but these days, you can do as you please!


When wine is added directly to a dish during cooking, lower the heat immediately or the meat will toughen.


7. Fats and Oils: For true gourmet cooking, there is no substitute for butter unless particularly specified. Sweet butter is preferable, because the amount of salt varies in commercial brands; if salt butter is used, decrease the amount of salt in a recipe and check seasoning just before you serve.


Butter is absolutely essential for sauces and basting, but cannot be used for frying; at high temperatures, it decomposes chemically and burns.


For Deep-Fat Frying, use liquid or hydrogenated oils such as Crisco. These can be re-used once or twice, if you allow sediment to settle and decant (pour off) the clear top fat after each frying. Once frying fat has been used for fish, it cannot be used for anything else! If you enjoy fried foods, it's wise to have two fat kettles - one for fish, and one for everything else.


For all Italian, Spanish or Latin-American dishes, a tablespoon of olive oil should replace butter in starting the dish.


Lard is excellent for greasing baking potatoes or pan-frying fish. It cannot be re-used, but is inexpensive enough to discard and start fresh next time. Bacon grease is equally good for baking potatoes or to saute fish, and can be smeared thickly over chicken breasts or squab before roasting. Because of its positive flavor, only tangy herbs will combine with it for added taste.


No gourmet cook ever uses margarine for anything.


8. Meat Glazes: For a handsome browned surface to meat or poultry, mix a tablespoon of commercial gravy coloring with two table spoons of water. Paint all exposed parts of the poultry or meat before placing in the oven.


9. Shallots are a small onion bulb resembling garlic in formation of cloves, but very mild in flavor. Typically French, they are not always available but make all the difference in a sauce if they can be had. Minced scallions (spring onions) are an acceptable substitute - and in moments of stress, a tablespoon of grated white onion will equal 2 minced shallots.


10. Grated orange and lemon peel are readily available in jars; a teaspoon equals the grated rind of a whole medium- sized fruit.


11. Garlic can be bought powdered (a quarter teaspon equals a fresh clove), but a garlic press will produce a much better flavor from a peeled garlic clove.


Onion and garlic juice are also available; use them purely for flavoring, as many dishes are better with sauteed pieces of onion. Onion flakes are good for home-cooking, but not sufficient for gourmet results.


Good luck with your quick gourmet sauces!


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If you'd like to prepare wonderful, delicious and stylish dishes that will delight your family and amaze your friends - without spending hours struggling in the kitchen with complicated and potentially disastrous recipes - then our website is for you! All our recipes can be completed in just 30 minutes and are fun and easy to prepare. http://www.Easy-Gourmet-Cooking.com

Vegetarian Cooking Means Variety and Fun

Being a vegetarian, there are many interesting things that you can cook up for yourself, even if it doesn't involve meat. Millions of non meat eaters all around the world have interesting dishes that they fix up for themselves, including vegetables, cereal, and even sometimes they will order a hamburger and just remove the meat.


All vegetarians are not made alike, so be aware of the differences if you are entering the vegetarian lifestyle. Some vegetarians, for instance, only ban red meat from their diets, while others ban all meat or everything except fish or will make exceptions for holiday meals.


Vegetarians, because of their dietary restrictions, tend to prefer to cook on their own because they can make dishes from scratch from products they have in their home.


Cooking for a vegetarian can be quite the unique adventure. Seeing as how most don't eat meat, it can be rather difficult. Salads are a very common meal, consisting of ranch dressing, or another type of salad dressing. Salads are low in fat, provide a healthy array of food, and contain absolutely no meat whatsoever.


Another excellent meal that a vegetarian can fix is fried potatoes. Fried potatoes are an excellent meal to fry up, as they only take about 10 minutes or so to prepare. All you have to do is chop up your potatoes, prime the pan with a non stick spray, and then remember to flip the potatoes over every couple of minutes to ensure they cook on both sides.


If these dishes don't appeal or you are looking for something a bit more complex, try bean burritos, vegetable pizza, or quiche. Breakfast is one of the easiest meals to make for someone who is vegetarian as you can have cereal, French toast, eggs, waffles, pancakes, grits, oatmeal, and many other traditional breakfast foods.


Most vegetarians have environmental reasons for their diet decisions, so be aware that your vegetarian friends are aware of all of the processes that go into cooking and tend to prefer good cooking methods all around. Watching a vegetarian cook should give you an idea of how you can improve your own cooking methods.


If you want to get and stay healthy, you should consider a vegetarian diet. You can enjoy better nutrition and still get a wide array of foods. You can make non-meat sandwiches, beans and rice dishes, pastas, and many other meals. Many of these dishes take little time to prepare as meat is typically the hold-up with traditional meals.


Vegetarians really have few limits to their eating other than their imaginations. Literally thousands of dishes do not contain meats. If you are interested in trying out more vegetarian meals, see what is available in your local grocery store. You may be surprised at what you find and you could just discover a new food delight!


You'll find Georgia Seoras at For Vegetarian Site. For vegetarians and healthy recipes, visit vegetarian and healthy recipe information. Find past articles (along with new ones) at: http://www.forvegetarians.com/news/


More Resources: Tasty Vegetable Recipes


Tasty Vegetable Recipes

Cheddar Apple Muffins

3 cups flour (750 ml)
2/3 cup sugar (150 ml)
4 tsp baking powder (20 ml)
1 tsp salt (5 ml)
1 tsp cinnamon (5 ml)
2 cups grated cheddar cheese (500 ml)
2 eggs
1 cup apple juice (250 ml)
� cup butter or margarine, melted (125 ml)
2 cups peeled and chopped apples (500 ml)

Preheat oven to 375F (190C). 

Combine flour, sugar, baking powder, salt and cinnamon in a large bowl.  Mix in grated cheese.  Beat eggs in a medium bowl.  Add apple juice, melted butter & chopped apple.  Add to flour mixture.  Stir until moistened (don't over mix). 

Fill muffin tins � full.  Bake for 25 - 30 minutes. 
Makes about 2 dozen muffins.

From  http://www.CanadianCountryGifts.com

Garlic Herb Zucchini Bake

Ingredients:
************
1 packet Natural Garlic Herb Soup & Dip Recipe Mix
6 cups zucchini sliced 1/2 inch
4 medium tomatoes sliced 1/2 inch
3 Tbsp. plain bread crumbs
Olive oil

Preparation:
************
Mix bread crumbs and seasoning. Layer half the zucchini and half of the tomatoes in a 9 x 11 oiled casserole. Sprinkle 1/3 of the bread crumb seasoning. Top with remaining zucchini and another 1/3 of seasoning. Cover and bake at 375�F for 30 minutes. Add remaining tomatoes. Brush withoil and sprinkle remaining seasoning. Bake uncovered for 30 minutes. Optional: Sprinkle with Parmesan cheese while hot.

Servings=6 Nutritional data per serving: calories 80, fat 3g, protein 2.5g, carbohydrates 13g, sodium 373mg, dietary fiber 2.3g.

Nutritional data in these recipes is approximate. It is provided by manufacturers or through analysis with industry software that uses USDA data. Persons on special diets requiring more specific nutrient data should consult a  physician or registered dietician.

Mambo Sprouts provides health, natural, and organic product information along with savings to consumers through our website, email, and direct mail programs.  The program offers e-coupons, newsletters, direct mail coupons,
gourmet/health/natural and organic recipes, tips, articles, contests, surveys, polls, health forums, news, and more.  For more information visit:
http://www.mambosprouts.com

Cantonese Chicken

3 lb chicken breasts or chicken cut in serving size pieces (1.36 kg)
� cup ketchup (125 ml)
3 tbsp soy sauce (50 ml)
3 tbsp liquid honey (50 ml)
2 tbsp lemon juice (30 ml)
2 tbsp water (30 ml)

Spray small roaster or 9x13" pan with PAM.  Set chicken pieces in pan.

Mix rest of ingredients.  Spoon over chicken.  Turn chicken & coat bottom with sauce.  Cover and marinate for at least 2 hours. 

Bake, covered for 30 minutes @ 375F (190C).  Baste chicken, then bake uncovered for another 30 minutes.

From  http://www.CanadianCountryGifts.com


More resources: 100 Succulent Chinese Recipes


100 chinese recipes

Crustless Crab Quiche

2 tbsp butter or margarine (30 ml)
1 cup thinly sliced mushrooms (250 ml)
1 small onion, finely chopped
4 eggs
1 cup cottage cheese (250 ml)
1 cup sour cream (250 ml)
� cup flour (60 ml)
� tsp salt (1 ml)
� cup grated Parmesan cheese (125 ml)
1 cup grated Cheddar cheese (250 ml)
6 oz can crab meat, drained & flaked (184 g)

Preheat oven to 350F (180C).  Melt butter in a frying pan and saute mushrooms and onions until tender.  Put all other ingredients except cheddar cheese & crab in a blender &  mix until well blended.  Pour into a mixing bowl and fold  in saut�ed mushrooms and onions, cheddar cheese and crab  meat.  Pour into a greased 9 or 10" quiche or pie pan. 

Bake for 45 minutes or until set (when a knife inserted in the middle comes out clean). 

Let sit for 10 minutes before serving. 

Makes a great lunch served with a salad.

From  http://www.CanadianCountryGifts.com
 
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