Crustless Crab Quiche

2 tbsp butter or margarine (30 ml)
1 cup thinly sliced mushrooms (250 ml)
1 small onion, finely chopped
4 eggs
1 cup cottage cheese (250 ml)
1 cup sour cream (250 ml)
� cup flour (60 ml)
� tsp salt (1 ml)
� cup grated Parmesan cheese (125 ml)
1 cup grated Cheddar cheese (250 ml)
6 oz can crab meat, drained & flaked (184 g)

Preheat oven to 350F (180C).  Melt butter in a frying pan and saute mushrooms and onions until tender.  Put all other ingredients except cheddar cheese & crab in a blender &  mix until well blended.  Pour into a mixing bowl and fold  in saut�ed mushrooms and onions, cheddar cheese and crab  meat.  Pour into a greased 9 or 10" quiche or pie pan. 

Bake for 45 minutes or until set (when a knife inserted in the middle comes out clean). 

Let sit for 10 minutes before serving. 

Makes a great lunch served with a salad.

From  http://www.CanadianCountryGifts.com